Venu X1 fuses practical features you need in a smartwatch with lightweight materials and advanced health and fitness features. When it’s time to train, recover or explore — trust this smartwatch to take you there.
2-INCH EASY-TO-READ AMOLED DISPLAY
8 MM WATCH CASE WITH A SCRATCH-RESISTANT SAPPHIRE LENS
GET UP TO 8 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
DETAILED HEALTH AND WELLNESS INSIGHTS
MAKE AND TAKE CALLS WITH A SPEAKER AND MICROPHONE1
BRIGHT BUILT-IN LED FLASHLIGHT
Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range. This feature is currently available in beta2.
Track your body’s energy levels to find the best times for activity and rest3.
Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to help improve sleep quality3.
Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.
For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep4. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.
Log behaviors — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect™ app.
Easily track calories and macronutrients, get personalized nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan.
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your reports theme, data shown and more.
Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.
Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
Wake up more refreshed. Smart wake alarm can gently vibrate to wake you at the right time.
The watch constantly samples your heart rate3 to help you gauge how hard you work during activities.
See if you’re having a calm, balanced or stressful day.
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude5.
Help reduce stress, anxiety and more with guided meditation practices.
Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
See how you’re holding up to the current elevation or heat based on your health metrics.
See how you’re breathing throughout the day and night.
Preserve your night vision, and reduce sleep cycle disturbances with red shift, which changes the entire watch display to shades of red, green or orange.
Use 100+ preloaded activity profiles to get data and insight from your active pursuits, including running, golf and strength training.
From the moment you wake up, get a readiness score based on your sleep quality2, recovery, training load and more, so you can determine if it’s a good day to go hard — or take it easy.
Get insight, and know whether you’re training productively, peaking or strained.
Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalized workouts based on your performance, recovery and health metrics.
Get running, track run and cycling workouts made for you. They adapt after every run to match your performance and recovery.
Elevate your body’s performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.
Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga and Pilates.
Increase your flexibility and strength with new downloadable mobility workouts available for free in the Garmin Connect™ app and an activity profile.
Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own.
Better understand the impact each run has on your body, and get a recommended weekly maximum mileage so you can keep training effectively without taking on too much.
A dedicated rucking activity profile allows you to enter pack weight.
Measure your overall energy efficiency while running — using long-term running volume, stride length and step speed loss, which tells you how much you slow down when your foot hits the ground — when you pair your watch with the HRM 600 monitor (sold separately).
Improve your running form and understand how much you slow down when your foot hits the ground — when you pair your watch with the HRM 600 monitor (sold separately).
This feature measures your ability to sustain prolonged efforts and combines training data from all of your athletic pursuits to help you understand how training impacts your overall endurance.
Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history.
View crucial running metrics such as cadence, stride length, ground contact time and more.
See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
See real-time information on your current and upcoming climbs.
Know how long you need to recover before your next high-effort workout based on your latest training.
Get an estimate of what your pace could be for a 5K, 10K, half-marathon and even a marathon.
Whether you’re running on city streets or riding densely covered trails, this watch provides full-color, built-in mapping.
Enter how far you want to go, and get suggested routes that will bring you back. If you break off course, your watch will map a new one that hits the same mileage.
See distance to the front, middle and back of the green, layups and hazards, and get preloaded full-color CourseView maps for 43,000+ courses around the world.
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your watch.
See your health and fitness information, connect with friends, and more.
Receive emails, texts and alerts on your smartwatch when paired with your iPhone® or Android™ smartphone.
Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger™ app5) so you can keep your phone in your pocket.
With an Android phone, view photos sent to you directly from your watch’s screen.
Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube® Music accounts for phone-free listening (subscription may be required).
Breeze through checkout lines or transit systems with participating providers.
If your watch senses that an incident occurred, it will send a message with your live location6. Or if you feel unsafe, you can do it manually.
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
Keep track of up to 50 of your favorite stocks7 — right from your wrist.
Add watch faces, data fields and apps from your paired smartphone.
The integrated flashlight with variable light intensities and a red safety light gives you greater awareness in the dark and helps make other people aware of where you are.
Choose from several different watch faces with customizable data to make your watch the way you want it. Find additional watches in the Connect IQ Store or create your own with the Face It® feature.
Change the text size for easy readability.
The easy-to-use calculator app includes a tip calculator for quick needs.
Automatically silence notifications and distractions during sleep or activities with focus modes that can be customized to the user’s preference.
See upcoming appointments and meetings from your paired smartphone’s calendar.
We didn’t forget about the practical features you need for everyday life.
Use your watch to locate your smartphone within range of BLUETOOTH® connectivity by playing an audible tone.
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