Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day.
RUGGED DESIGN
UP TO 14 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
ESSENTIAL HEALTH AND WELLNESS FEATURES
SMART NOTIFICATIONS1
NAVIGATION FEATURES
BUILT-IN SPORTS APPS
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist3.
Gain a deeper understanding of your overall health through heart rate variability while you sleep3.
Instinct E tracks your heart rate, so you can stay in the know all day and night3.
Find out if you’re having a calm, balanced or stressful day.
Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
Track your blood oxygen saturation while you’re awake or asleep2.
Start a breathwork activity to track your stress and respiration.
Log your daily fluid intake as a reminder to stay hydrated.
See how you’re breathing throughout the day and night.
Estimate how fit you are compared to your actual age.
Track your menstrual cycle or pregnancy to get exercise and nutrition education.
Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.
Track your moderate and vigorous activity minutes.
See your current fitness level, and track changes over time to set goals, evaluate progress and more.
See how you’re holding up to the current elevation or heat based on your health metrics.
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
View your entire week of daily suggested workouts, which adapt after every run or ride.
Know how long you should recover before your next high-effort workout based on your latest training.
See your health and fitness information, connect with friends and more — in this free, zero-subscription app.
Communicate via two-way text messaging4 on your wrist.
Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location5.
Add watch faces, data fields and apps to your paired watch.
Friends and family can follow your real-time location5 and view preplanned courses.
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
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