For serious athletes and adventurers who want to push beyond their limits, this premium multisport GPS smartwatch is built to perform — with advanced strength training features, dive capability, an internal speaker and mic for voice features, a built-in LED flashlight and up to 28 days of battery life with the Power Sapphire™ solar charging lens1.
POWER SAPPHIRE SOLAR CHARGING LENS FOR LONG BATTERY LIFE
UP TO 28 DAYS OF BATTERY LIFE IN SMARTWATCH MODE1
SPEAKER AND MICROPHONE FOR VOICE MESSAGING2 AND CONTROL
BRIGHT BUILT-IN LED FLASHLIGHT
SPORT-SPECIFIC STRENGTH WORKOUTS
24/7 HEALTH AND WELLNESS FEATURES
Using your VO2 max, training loads and other factors, this feature helps gauge your ability to sustain prolonged effort.
Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon.
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
See real-time information on your current and upcoming climbs on downloaded courses.
Get your equivalent running pace at the same effort on flat ground or when ascending.
From the moment you wake up, get a readiness score based on your sleep quality3, recovery, training load and more, so you can determine if it’s a good day to go hard — or take it easy.
Get insight, and know whether you’re training productively, peaking or strained.
Gauge your performance with advanced training metrics such as VO2 max, training load and more.
This feature detects sport changes between swim, bike and run in multisport activities — so you can focus on the race and let your watch take care of recording splits.
Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history.
View your entire week of daily suggested workouts, which adapt after every run or ride.
Know how long you need to recover before your next high-effort workout based on your latest training.
Prepare for your next race with training tips, personalized daily suggested workouts and more.
View crucial running metrics such as cadence, stride length, ground contact time and more.
Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalized workouts based on your performance, recovery and health metrics.
Measure your overall energy efficiency while running — using long-term running volume, stride length and step speed loss, which tells you how much you slow down when your foot hits the ground — when you pair your watch with the HRM 600 monitor (sold separately).
Better understand the impact each run has on your body, and get a recommended weekly maximum mileage so you can keep training effectively without taking on too much.
Improve your running form and understand how much you slow down when your foot hits the ground — when you pair your watch with the HRM 600 monitor (sold separately).
Use preloaded activity profiles to get data and insight from your active pursuits. Even track team sport activities such as soccer, football, racquet sports and more.
A 40-meter dive rating and leakproof metal buttons let you reach new depths with support for scuba and apnea dive activities.
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
Follow animated workouts for cardio, strength, yoga and Pilates on the watch screen.
Automatically track ascents and descents along with how much time you spend between runs.
Measure exercise load when paired with an HRM-Pro™ Plus chest strap (sold separately).
Record waves surfed, maximum speed reached, distance traveled and more. Use Surfline Sessions™ technology to capture video of waves you ride in front of a Surfline® camera.
Track the details of your ride with specialized Grit® and Flow™ measurements.
A dedicated rucking activity profile allows you to enter pack weight.
Pack weight considers extra carrying weight during running, hiking and walking activities.
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